Thursday, April 9, 2009

Oil Substitute

Substitute ground flax seed for oil (in baked goods) - double the amount.  (For example, use 4 TBSP ground flax seed in a recipe that calls for 2 TBSP oil.)  A small amount of water may be needed also, especially when using pre-ground flax seed.  Freshly ground flax seed has a higher oil content and will likely not need the added moisture.

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