Thursday, April 9, 2009
Substitute ground flax seed for oil (in baked goods) - double the amount. (For example, use 4 TBSP ground flax seed in a recipe that calls for 2 TBSP oil.) A small amount of water may be needed also, especially when using pre-ground flax seed. Freshly ground flax seed has a higher oil content and will likely not need the added moisture.