Peanut Butter Candy

1 cup natural (no sugar added) peanut butter

1/4 cup raw honey

1/2 cup dry milk

3 TBSP wheat germ

Combine ingredients well. Roll into a log, wrap in wax paper or plastic wrap, and chill. Slice into bite-size pieces and serve. (Or, scoop into small balls using a melon baller and chill.)

Especially delicious with an apple!

Adapted from What The Bible Says About Healthy Living, by Rex Russell, M.D.

Cranberry Muesli

2 cups rolled oats

1/2 cup dried cranberries

1/3 cup wheat germ

1/3 cup ground flaxseed

1/4 cup maple syrup

1/2 tsp cinnamon

1/2 tsp vanilla

3 cups whole milk

Combine in a glass container and cover.  Chill for at least 3 hours, or overnight.  When ready to serve, place individual servings in bowls and top with a scoop of plain yogurt and a combination of sliced almonds and pecan pieces.

Tahini

5 cups sesame seeds

1 1/2 cup olive oil

Toast seeds at 350˚ for 5-10 minutes, stirring frequently.  Cool for 20 minutes.  Process in food processor (a blender might work) for 2 minutes, gradually adding olive oil.

Store in fridge for up to 3 months.