Friday, March 20, 2009

Green Smoothies

1-2 cups plain yogurt
1-2 handfuls fresh spinach
drizzle of honey or handful of raisins

Blend yogurt, spinach, and honey (or raisins, if using) together in a blender. Choose any combination of fruit, frozen or fresh, and blend until smooth. If it is too thick, add milk.

Fruit combination suggestions:
*can of pineapple with juice, frozen mango chunks, banana
*cored, quartered apple, 2 bananas
*strawberries (fresh or frozen), banana

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