Quick Whole Wheat Buns/Rolls

2 1/2 cups warm water

5 tsp yeast

drizzle of honey

2 tsp sea salt

1/2 cup extra virgin olive oil

6 cups whole wheat flour

6 TBSP wheat gluten

Combine water, yeast and honey and allow to sit (proof) until foamy.  Add the rest of the ingredients, mix, then knead until smooth.  Shape into breadsticks, rolls, hamburger buns, sub rolls, etc., and place on greased cookie sheets.  Allow to rise for at least 20 minutes.  Bake at 375˚ for 10-20 minutes.