Monday, January 3, 2011

Pancake-Sausage Muffins

4 cups whole wheat flour
3 cups kefir or buttermilk

Stir together and let it sit on the counter for 12 hours or more, covered with a towel.

2 tsp baking powder
1 tsp salt
4 eggs
2/3 cup melted coconut oil or butter
2 TBSP maple syrup
1 lb cooked turkey sausage, or 12 turkey sausage links cut in half

Mix all ingredients together. (You can either incorporate the ground sausage into the mixture or press the sausage link halves into the tops of the unbaked muffins after the batter has been put into the tins.) Put batter into 24 greased muffin tins and bake at 350˚ for 15-20 minutes or until they are lightly browned.

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